Toby Ouvry
Transpersonal Coaching, Meditation, Qi Gong, Soul Portraits

News and Upcoming Events

TUESDAY MEDITATION CLASS SERIES ON ESSENTIAL SPRITUALITY  BEGINNING FEBRUARY-MARCH 2010

Image and text © Toby Ouvry 2009

Articles on Meditation

NEW ARTICLE!
On establishing a daily meditation practice and the art of lucid sleeping

On Meditation, spirituality and sensual pleasure

Meditation definitions part 5 -
Creating a Safe Space

Meditation definitions part 4

Meditation definitions part 3

Meditation definitions part 2

Meditation definitions part 1

Housework Meditation article

Colour walking meditation article

Articles on Qi Gong

NEW ARTICLE!:
Core cellular breathing

Core body breathing, natural and reverse forms

Article and recording of basic Qi Gong breathing technique

Smiling to Inner Organs Meditation Recording

Incremental Breathing

Hands on the Belly to Relax the Brain

Free Form Breathing Exercise - Allowing your body to decide

Solar Qi Gong meditation

Qi Gong questions and answers

Basic Qi Gong Belly Breathing

Core Body Breathing

Feet and Crown Breathing

Articles on Transpersonal Psychology and Integrated Living

NEW ARTICLE!
You don't have to like people to love them; Looking at the challenge of expanding our experience and expression of love

Management of my consciousness regarding a lesson of invasion of privacy

Questions to sit with over the Christmas and new year period

On How to Develop and Improve our Intention

On the vital importance of context for our spiritual practice

On multiple intelligences

CURRENT WEDNESDAY QI GONG CLASSES

VIEW  SLIDESHOW OF TOBY'S LATEST SOUL PORTRAITS

CONSCIOUS BREATHING HALF DAY WORKSHOP ON SATURDAY FEBRUARY 27TH