Toby Ouvry
Transpersonal Coaching, Meditation, Qi Gong, Soul Portraits

News and Upcoming Events

NEW SERIES OF MEDITATION CLASSES ON HOW TO TRANSFORM OUR MOTIVATION STARTING TUESDAY 9TH MARCH

Image and text © Toby Ouvry 2009

Articles on Meditation

NEW ARTICLE!
Getting to know our own personal perennial truths and wisdom

What do we really mean by spiritual practice?

On establishing a daily meditation practice and the art of lucid sleeping

On Meditation, spirituality and sensual pleasure

Meditation definitions part 5 -
Creating a Safe Space

Meditation definitions part 4

Meditation definitions part 3

Meditation definitions part 2

Meditation definitions part 1

Housework Meditation article

Colour walking meditation article

Articles on Qi Gong

NEW ARTICLE!:
Introduction to the meditation on the microcosmic orbit

Core cellular breathing

Core body breathing, natural and reverse forms

Article and recording of basic Qi Gong breathing technique

Smiling to Inner Organs Meditation Recording

Incremental Breathing

Hands on the Belly to Relax the Brain

Free Form Breathing Exercise - Allowing your body to decide

Solar Qi Gong meditation

Qi Gong questions and answers

Basic Qi Gong Belly Breathing

Core Body Breathing

Feet and Crown Breathing

Articles on Transpersonal Psychology and Integrated Living

NEW ARTICLE!
In order to find real, deep happiness, first you have to get MAD AS HELL!

You don't have to like people to love them; Looking at the challenge of expanding our experience and expression of love

Management of my consciousness regarding a lesson of invasion of privacy

Questions to sit with over the Christmas and new year period

On How to Develop and Improve our Intention

On the vital importance of context for our spiritual practice

On multiple intelligences

CURRENT WEDNESDAY QI GONG CLASSES

VIEW  SLIDESHOW OF TOBY'S LATEST SOUL PORTRAITS

OUTER AND INNER JOURNEY TO SELF: 7 DAY APRIL RETREAT TO NEPAL

MARCH 2010 EVENTS:
PEACE IN THE HEART OF THE CITY MINI-RETREAT AND MAGICAL WALKING MEDITATIONS WORKSHOP

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