Meditation coaching

Meditation Coaching

Toby has a series of Meditation Classes and workshops that are ongoing and people are most welcome to join at any time (click on links above). He also does periodic workshops that provide and introduction to meditation. For those who are either not able to attend the workshops and classes or who wish for one to one meditation coaching, individual sessions can be booked with Toby. Toby offers a three session package for those wishing to begin a meditation practice. Open ended consultations may also be booked for those who are already experienced in meditation and wish to troubleshoot particular issues or develop their practice. Both types of meditation coaching are detailed below.

Introduction to Meditation Package

Duration: 3x 60 minutes
Time: At the mutual convenience of Toby and the Client(s)
Location: Can be done at clients residence or Toby's Office
Content of Sessions:
- Developing an understanding the nature and function of meditation
- The basics of meditation posture and preparation for meditation
- How to integrate a meditation practice into your current routine, the effects of meditating at different times of day
-You will be taught at least 3-4 basic meditation forms (techniques) that you will be able to take away and practice by yourself with confidence. The particular meditation techniques may vary according to the needs and inclinations of the client and what Toby feels will suit them best. This will be based around the information provided in the client profile that you will be asked to fill in.
- Recorded copies of the meditations done in session are available to the client at no extra cost.
Cost of package: Sing$432

Individual coaching session

Duration: 60 mins per session
Time and location as above
Cost: $160 per session
(10% discount avaliable if 3 or more sessions block booked)
Content of session:
This will vary according to the needs of the client, based around the information s/he has provided in client profile. As with the introductory package, recorded copies of the meditations done in session are available to the client at no extra cost.

To arrange a session please contact Toby on 65-96750279,
or email to tobyouvry@gmail.com