Wednesday Meditation and Qi Gong

Current Wednesday Qi Gong Meditation Classes

NEW THEME FOR CLASSES, STARTING MARCH 3RD: MEDITATION ON THE MICROCOSMIC ORBIT. FOR DETAILS OF WHAT THE MICROCOSMIC ORBIT PRACTICE INVOLVES, PLEASE READ TOBYS ARTICLE ON THE SUBJECT HERE.

General Information on the Class:
Time of Classes: 11.00am-12pm
Venue: ''The Sanctuary on the Hill'',
Address: The Station, 195 Pearl Hill Terrace, Singapore 168976
Click HERE for location guide
Teacher: Toby Ouvry
Cost: $12

These are once weekly 50minute-1 hour classes for those who wish to develop and maintain an effective Qi Gong and Qi meditation practice. Qi meditation is a particular form of meditation that uses as its main object the flow of energy or Qi within our body and being, thus combining benefits of meditation (inner peace and harmony) with the physiological health benefits of enhanced energy flow through our body.

General information on Qi Gong:
One of the most ancient and effective forms of preventative heath care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle and schedules.
Qi-gong is the science of working with the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:
- Re-establish your body’s natural bio-rhythms
- Harmonize your nervous and endocrine systems
- Invigorate your body tissue and organs with oxygen rich blood and vital energy
- Clear stagnant energy from your system and help build your energy fields to their optimum health levels.